FREE – 45 MINUTES – ONLINE
You have been the strong one
long enough.
A free, private 45-minute Breakthrough session where you finally understand what is happening in your body, your patterns, and your relationships. No obligation. No performance. No one has to know.
No credit card. Nothing to buy. Just 45 minutes that are entirely yours.
THE SHIFT
What actually changes when we work together
Before
- Walking on eggshells – and barely noticing anymore
- Freezing when you should speak, or exploding when you meant to stay calm
- Praying – but the anxiety stays. And you feel guilty about that.
- Questioning yourself more than you question the situation
- “Just have sabr. Make du’a. Be grateful.”
- Exhausted. But stopping feels like failure.
3 – 6 months in
- Your nervous system stops running on threat-mode 24/7
- You understand what your body is doing – and how to regulate it
- Your faith becomes a resource, not another source of shame
- Self-blame starts to dissolve. The pattern becomes visible.
- A real next step – not a platitude
- Grounded in who you are, not who you were told to be
This transformation takes 3-6 months. The Breakthrough Session is where it starts.
You might be exactly who this is for.
This session is for you if…
- You look fine on the outside but inside you are bracing, overthinking, or shutting down
- You have been in a relationship – or a family dynamic – where you started questioning your own perception of reality
- You have been told your emotional responses are “too much” or “too sensitive”
- You have tried to pray it away, read it away, or will it away – and it has not worked
- You feel spiritually confused: “How can I feel this way if I have faith?”
- You have never said out loud what you are actually carrying
- Something told you to stop scrolling. And here you are.
This session is NOT for you if…
- You are in immediate physical danger – please contact emergency services first
- You want someone to tell you what to do about your marriage – I will not do that, and that is intentional
- You are looking for quick fixes, motivational hype, or someone to simply agree with you
45 minutes. Free. Private. Online. No one has to know.
IN HER WORDS
Real women. Real shifts.
No performance required.
★★★★★
“I don’t feel like I’m betraying Allah by admitting I’m hurt. I’m finally learning how to be myself, not my trauma.”
M.B. – USA
★★★★★
“I feel heard, safe and held. The way Ilya firmly and lovingly pulls everything out of me is just amazing. I am happy I found her.”
C.S. – USA
★★★★★
“What touched me most was the faith-based nature of the work. I walked away relieved, lighter, and genuinely grateful. These sessions changed me.”
F.A. – THE NETHERLANDS
★★★★★
“Alhamdulillah, working with Ilya felt like a gift from Allah. In just a few sessions I gained real calm, clarity, and a tool I still use. I wouldn’t go to anyone else.”
N.H. – THE NETHERLANDS
★★★★★
“A lot of what I am sharing I have never felt comfortable enough to share with anyone before. The way Ilya holds space for me is something I have never experienced. Everyone needs an Ilya.”
A.R. – UK
★★★★★
“I came in with fear of exposure and self-sabotage. Through Ilya’s guidance I had breakthroughs I didn’t expect. I felt completely safe with her. It was a turning point.”
H.S. – USA
I want to understand my options
45 minutes. No obligation. Yours to keep regardless of what happens next.
What happens when you book
You choose your time
A private, secure booking calendar. You pick the slot that fits your life. Nothing in your social feed, your notifications, or your browser history signals what this is about.
You show up wherever you are
Online, via secure video call. You can be anywhere – at home, in your car, wherever you have 45 quiet minutes. No need to explain to anyone where you are going.
You leave with something real
In 45 minutes I help you understand what is actually happening – in your body, your patterns, your situation. You leave with at least one concrete insight and a clear next step. That is a promise.
After the session, if deeper work feels right, I will share what that looks like. There is no pressure. This session delivers real value whether you continue working with me or not.
THE SESSION
What the 45 minutes actually look like
This is not a consultation. It is not a sales call in disguise. Here is what the 45 minutes actually contain:
- I listen to what you are carrying – without rushing you to a solution
- I help you name the pattern – what your nervous system is doing, what the relational dynamic looks like from the outside, why you are stuck where you are stuck
- I give you at least one real AHA moment – something that makes the invisible visible
- I leave you with a clear, specific next step – not a platitude, not a pamphlet
You walk away with more clarity than when you arrived. And clarity is where change begins.
“She really gets me.”
Free. Private. Online. 45 minutes.
THE WOMAN BEHIND THE WORK
A bit about Ilya
I’m Ilya Larissa – a trauma & transformation coach working at the intersection of Islamic spirituality, somatic healing, and relational trauma recovery.
I’ve been a Muslim for 15 years. I know what it means to navigate faith and healing at the same time – to feel the pull of deen in one hand and the weight of what you’ve been carrying in the other. I know what it costs to keep performing okay. And I know what it looks like when you stop.
My method is called S.E.R.E.N.E. – a structured, graduated path from dysregulation to self-trust that works with both your body and your faith. Not around them. Not despite them. With them.
I don’t tell women to leave or stay. I help them get clear enough to choose freely – from a regulated, grounded place – whatever that choice is.
Clients from the Netherlands, UK, USA, Belgium, Canada, Cameroon, Laos, The Gambia, and beyond.
FAQ
Questions you might not feel safe asking out loud
I built these answers for the thoughts you might have late at night when the house is quiet.
Is this really free? What’s the catch?
Yes. 45 minutes, no charge, no credit card required. The session delivers real value regardless of what you do after.
I offer it because I know the first step is the hardest – and I want to remove every barrier I can.
If you want to continue working together, I will share what that looks like. The choice is entirely yours.
What if I can’t afford coaching after this?
Then you walk away with a real insight and a concrete next step you can work with on your own.
I also have free resources – a 4-minute Anxiety Breath Reset and a Trauma Diet guide – available to you regardless of whether we ever work together further.
Your healing does not depend on hiring me.
My situation is complicated. I don’t think one session can cover it.
You’re right that your situation is layered. Most of the women I work with have been carrying multiple threads for years – faith, family, relationships, identity, body.
I’m not going to untangle all of it in 45 minutes. What I am going to do is help you see the main thread – the pattern underneath all of it. And once you see that, everything else becomes easier to approach.
Assess, don’t guess. That is exactly what this session is for.
What if someone finds out I booked this?
The booking confirmation goes to your email only. That is the only trace. No social media notifications. No visible likes or follows. No one else is involved.
If you use a private or secondary email address, nothing connects back to you. Your name is never published anywhere. I do not share client details.
This is yours. Private. As it should be
I’ve tried therapy before and it didn’t help. Why would this be different?
What you are dealing with may not be a therapy problem. It may be a nervous system problem that talk therapy was not designed to reach.
I work with the body and the breath as much as with the mind. And I work within your faith framework – not around it, not despite it.
The anxiety is not a sign of weak faith. The sabr is not the problem. The pattern underneath it is somatic – stored in the body. That is where I work.
I’m not sure I’m bad enough to need help.
That thought – “I’m not bad enough” – is itself one of the most recognisable signs of what I work with.
When you have been told often enough that your experience doesn’t count, that others have it worse, that you are too sensitive, your nervous system learns to dismiss your own pain before anyone else can.
You don’t need to be at rock bottom. You just need to be tired enough of carrying this alone. That is enough.
YOUR NEXT STEP
You’ve read this far.
Something in you is ready.
You don’t have to explain it to anyone.
You don’t have to be ready-ready.
You just have to take the first quiet step.
Not quite ready to book? Start even smaller.