Category: Islamic self-care rhythms
Faith-aligned self-care rhythms rooted in the Sunnah—fasting, gentle boundaries, nervous system support, and monthly/weekly practices that help you return to Allah with steadiness (especially after emotional chaos). Expect practical guides for White Days, Mondays/Thursdays, and calm resets that build self-trust and barakah.
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Your Self-Care as Worship
Sunnah fasting as self-care and worship—without pressure. A gentle, trauma-informed reset for women healing from emotionally chaotic dynamics, with a simple structure: intention, boundaries, and nourishment. Read more