A Tayyib Transformation Kit
Stop
the Spiral.
A 7-day breath kit for the Muslim woman who looks fine on the outside and feels like she’s drowning on the inside.
£17 One-time. Yours forever.
Four audio practices. One workbook. Seven days. No bypassing.
Sister, read this slowly
If you’ve been holding it together
for years
your body has been keeping a list. The spiral isn’t weakness. It’s the pattern.
- You haven’t taken a real breath in longer than you can remember. Your shoulders live by your ears.
- You wake up at 3am with your jaw locked, your chest tight, and a brain that won’t stop running replays.
- You’ve been told to “just have sabr.” You’ve tried. It’s not working the way they said it would.
- You pray, and somewhere in sujud the tears come. You don’t know why. Only that they won’t stop.
- You’re tired in a way that sleep doesn’t fix. Tired in your bones. Tired in your soul.
- You’ve read the books. Tried the apps. Booked the therapist. Something’s still missing.
This kit is for you.
How it works
Seven days. Three breaths.
Not another wellness routine you’ll abandon by Friday. A nervous system reset built around how Allah made your body, and how the Prophet ﷺ taught us to come home to it.
01
Notice
Most sisters are mouth-breathing through life and don’t know it. Day one, you find out exactly how you breathe, and what your body has been quietly compensating for.
02
Anchor
One short Quranic du’a. One specific breath. Together, they become the reset you can reach for in traffic, in tough conversations, at 3am. Wherever the spiral starts.
03
Return
By day seven, your body knows the way back. Not because you forced it. Because you finally listened to what it’s been telling you all along.
What you get
Everything you need. Nothing you don’t.
No 47-page workbook. No course platform login. No fluff. Just the tools, in the order you actually need them.
Audio · 20 minutes · Teaching
The Breath and The Soul
The teaching that reframes everything. Why breath isn’t just biology. It’s the meeting place between your nafs and your Ruh, and why the Quran names it as a sign.
Audio · 9 minutes · Awareness
Breath Awareness
What to actually look for in your own breath, and what each pattern is telling you. Includes how posture, position, and even sujud change what your body can hold.
Audio · 4 minutes · Daily practice
The Short Practice
Your daily check-in. Eyes closed, three minutes, no perfection required. The one you press play on every morning before the day gets you.
Audio · 4 minutes · Signature
The Storm Rhino Reset
The one you’ll come back to forever. A guided breath built around the du’a of Musa AS, with Sadrii, Amri, Lisaani. For the moments when the spiral starts and you need somewhere to land. Fast.
Workbook · 12 pages · PDF
The 7-Day Tracker
Three check-ins a day. Two minutes each. Designed for the sister who has zero extra capacity. By day seven you’ll see your nervous system patterns in your own handwriting.
Be honest with yourself
Is this actually for you?
Yes, if you’re
- A Muslim woman carrying more than anyone around you knows
- Already trying. Therapy, dua, journaling. You want something that finally meets your body where it is
- Done with secular wellness that ignores your deen and Islamic content that ignores your nervous system
- Ready to spend 15 minutes a day for seven days
- Looking for a real first step before deeper work
No, if you
- Want a quick fix that requires nothing of you
- Are in acute crisis and need a therapist, not a kit
- Need extensive 1:1 support. That’s the Breakthrough Session, not this
- Are looking for trauma stories or content that re-opens the wound
A note from Ilya
My promise to you.
This kit will not solve every layer of what you’re carrying. Nothing for £17 will.
What it will do is give you back something you didn’t realise you’d lost. The simple ability to feel your own breath without bracing, without performing, without spiritually bypassing what your body is trying to tell you.
Soft with the person. Sharp with the pattern. That’s how we work here.
The spiral
doesn’t have to win.
Seven days. One breath at a time.
