The Trauma Diet — 3-Week Reset
A practical, Islam-aligned reset to stop retraumatizing your nervous system with social media overload and unsafe “support.”
Sign up, and I’ll send Week 1 (DIET) immediately, then Week 2 (RESET) and Week 3 (SAFE) weekly.
What you’ll get:
- Week 1: DIET (stop the trigger loop)
- Week 2: RESET (2-minute downshift + replacement menu)
- Week 3: SAFE (screen support so you don’t get harmed again)
No spam. Unsubscribe anytime.